The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more. The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more. How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more. How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.
top of page
bottom of page