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What you should do on keto, living life without macro rules, body resiliency, and so much more. My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more. WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

Widely available at drug stores, grab a box of urine strips designed for diabetics. Or use a glucose or ketone meter for more accurate results. as well as learning how to read labels for pitfalls like hidden sugar will also ensure you will see success on the keto plan. foods, how to order when dining out, and how to utilize keto-based substitutions for baked goods, snacks and other indulgences.

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